Reprinted from The Blood Type Diet Website (

Pumpkin Pudding
3 votes

Contributed by: from Jim Garland blogAdded: Mar 07, 2008 at 01:17 PM

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type O (3 beneficials)
  • Dessert
  • 1 cup pumpkin (8 ounces)
  • 4 Tablespoons of pure Maple syrup
  • Handful of walnuts
  • 1 block of Tufu: soft and silken (Mori-Nu is a good one)
  • Cinnamon, ginger powder, nutmeg, and allspice to taste. [AB Sec omit allspice, O Sec omit nutmeg]
How to make it:
  1. Throw in a blender and whip 'er up.
  2. You can double the batch for a larger bowl.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English)1 ,2 B B B B N B B B
Pumpkin1 B B N N A N B B
Tofu (Soy Cake)2 ,3 ,4 B N B N A A N A
Ginger1 B B N B B B B B

BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Maple Syrup- N N N A N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Allspice1 N N A A A A N N
Nutmeg1 N N N N N N A N
Cinnamon1 N N N N A A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jul 27, 2008 at 09:58 AM By: Rodney