Reprinted from The Blood Type Diet Website (www.dadamo.com)

Live Red Onion and Pine Nut Topping


Description:

Use this 'Live Food' atop hearty bean soups. Sprinkle on borscht or pasta dishes. Sprinkle over salads.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)
Category:
  • Other
Ingredients:
  • 1 medium red onion, minced
  • 1/2 cup pine nuts, chopped
  • 1/2 cup dried cranberries or raisins, chopped
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon canola oil [or olive oil]
  • 1 teaspoon maple syrup [or agave]
  • 1/2 teaspoon cinnamon
  • sea salt to taste
How to make it:
  1. Mix all ingredients.
  2. Refrigerate for 24 hours.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Pine Nut (Pignola)2 ,3 N N N N A A N N
Lemon/Lemon Juice2 B B B B N N N N
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Raisin1 ,2 ,3 N N N N N N N N
Cranberry2 B B B B B B N N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil2 ,3 N N N N A A N A
Olive Oil1 ,2 B B B B B B B B

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Allspice2 N N A A A A N N
Clove- N N N N N N N N
Cinnamon2 N N N N A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Vegetable Glycerine (Glycerol)2 ,3 N N N N N N N N
Maple Syrup- N N N A N N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 01, 2007 at 07:53 PM By: Don
    • Revised Oct 05, 2007 at 09:54 AM By: Father Tiresias
    • Revised Oct 05, 2007 at 07:01 PM By: Drea
    • Revised Oct 05, 2007 at 10:31 PM By: Don