Reprinted from The Blood Type Diet Website (

Tabouleh (2)
2 votes

Contributed by: Paul Buckless blog 02/17/2004Added: Feb 15, 2008 at 04:03 PM

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type AB (3 beneficials)
  • Entree
  • Bulghur wheat
  • fresh mint
  • assorted chopped dried fruits (pineapple, apricot, raisins)
  • assorted chopped nuts (walnuts, almonds)
  • Extra Virgin Olive Oil
  • Pineapple juice
How to make it:
  1. Soak wheat in boiling water, then drain
  2. Then add a selection of fresh mint, assorted chopped dried fruits and nuts then dress with E V Olive Oil and Pineapple juice.
  3. Allow to stand for at least one hour and it tastes better served at room temperature.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wheat (Whole Wheat Products)1 ,2 ,3 ,4 N A N A A A A A
Olive Oil3 ,4 B B B B B B B B
Pineapple Juice4 B B N N B B B B

BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English)4 ,5 B B B B N B B B
Almond/Almond Butter4 N N N N N N N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Apricot/Apricot Juice3 ,4 ,5 B B N N N N N A
Raisin3 ,4 ,5 N N N N N N N N
Pineapple2 ,4 B B B B B B N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peppermint4 N N N N N N N N
Spearmint- N N N N N N N N

[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.
[5] This recipe uses ingredients which may have a high mold count.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Feb 16, 2008 at 01:22 PM By: Rodney