|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|Contributed by: Mike Staffieri blog 04/11/2004||Added: Feb 15, 2008 at 10:24 AM|
|Best Used By Blood Types:|
- Type A Non Secretor (2 beneficials)
- Type AB (3 beneficials)
- Type AB Non Secretor (4 beneficials)
- Type B (3 beneficials)
- Type B Non Secretor (5 beneficials)
- Type O (4 beneficials)
- Type O Non Secretor (3 beneficials)
How to make it:
- Serves two:
- 2 nice cuts… 1 ˝ to 2 inch thick cut of leg of lamb (preferably cut fresh and not pre packaged)
- Fresh rosemary (not dried)
- 2 to 3 cloves of garlic
- Fresh ground pepper (peppercorn) [or BTD compliant substitute]
- 1 medium Spanish onion
- 1 medium sweet potato
- Olive oil
- Take your cuts of lamb and the first thing you want to do is seer in the juices…take a frying pan, make it nice and hot and place the cuts on it and seal in the juices and blood…30 seconds both sides (this is very important because it leaves the meat nice and tender when it’s all done)
- Preheat the oven to 325 degrees and place the lamb in a Pyrex glass cooker (3L)…
- cut up the Spanish onion into ˝ inch rings and the sweet potato into 1-inch slices…place in the Pyrex container around the meat.
- Cut up your fresh rosemary…enough to fill the palm of your hand…
- chop the garlic up into fine pieces…
- sprinkle the garlic and rosemary on the lamb, onions and sweet potato…
- add some fresh ground pepper.
- To top it off, drizzle some (don’t go crazy) olive oil over everything in the pan.
- Cover Pyrex container with aluminum foil with the dull side up, shiny side down.
- Place it in the oven for 1 to 1 and1/2 hours (cooking time depends on the oven so make sure you check it after an hour to see if it’s done).
BTD Core Ingredients Analysis:
BTD Variations and Substitutions Analysis:
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may help the body to detoxify.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised Feb 16, 2008 at 01:31 PM By: Rodney