Reprinted from The Blood Type Diet Website (www.dadamo.com)

Tex mex chicken nuggets
1 vote

Contributed by: Deborah Hayes blog 08/10/2005Added: Feb 15, 2008 at 09:46 AM



Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (4 beneficials)
Category:
  • Entree
Ingredients:
  • chicken breasts
  • white rice flour
  • Garlic powder
  • Paprika powder
  • cumin
  • white pepper [or BTD compliant substitute]
  • onion powder
  • oregano
  • dried thyme
  • sea salt
  • olive oil
  • ghee
How to make it:
  1. Cut defrosted chicken pieces into bite size pieces.
  2. Preheat a big frying pan without oil, and then add olive oil at the last minute (one tablespoon)
  3. Using white rice flour in a ziploc bag, coat the chicken pieces and place them into the pan.
  4. Allow 2 to 3 minutes for the bottom of the chicken to become brown, and add more oil or ghee as necessary.
  5. Spice the chicken while in the pan, and give it one minute for the spices to brown.
  6. Quickly, using a big metal spoon, stir the chicken and flip the pieces over and over again. (A bit like stir frying, I suppose.)
  7. Be careful not to let the spice burn, but do make sure that all sides of the chicken pieces get cooked.
  8. Pour the chicken into a big bowl, as this will help keep it warm.
  9. Serve with simple raw veggies of any kind along with a sweet fruit, and wa lah! It is a very satisfying meal.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Oregano2 N N B B N B N B
Chicken2 N N A A A A N N
Thyme2 N N N N N N N N
Rice Cake/Flour3 ,4 ,5 B N B B B B N N
Olive Oil1 ,2 B B B B B B B B
Cumin  N N N N N N N N
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)2 N N N B N B N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ 'White') Commer...2 ,3 A A A A A A A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Feb 16, 2008 at 01:33 PM By: Rodney