|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|Gluten free waffles|
|Contributed by: Deborah Hayes blog 06/05/2005||Added: Feb 15, 2008 at 06:10 AM|
|Best Used By Blood Types:|
- Type A (4 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (4 beneficials)
- Type AB Non Secretor (5 beneficials)
- Type B (3 beneficials)
- Type B Non Secretor (3 beneficials)
- Type O (1 beneficials)
- Type O Non Secretor (1 beneficials)
How to make it:
- 2 cups rice flour
- 4 teaspoons baking powder [baking powder recipes]
- brown sugar - as much or as little as you like [or BTD compliant substitute]
- 1 - 2 cups nut milk
- 3 Tablespoons olive oil
- 1 egg
- Mix the dry.
- Beat the egg and add the wet.
- Better the waffle batter be too thick than thin. You'll figure it out after the first batch.
- Reheat in toaster if possible.
- Buckwheat, amaranth, millet waffles: Use the exact same recipe but use more buckwheat flour. Add cinnamon and allspice.
- If you choose to substitute water for the nut milk, watch out - if it gets too thin your waffles will not pop out of the 'non stick ' waffle maker. They will tear apart instead (the voice of experience......)
BTD Core Ingredients Analysis:
BTD Variations and Substitutions Analysis:
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Almond Milk||1 ,2|| N|| N|| N|| N|| N|| N|| N|| A|
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may be genetically modified .
 This recipe uses ingredients which are high in phytates.
This recipe is gluten free. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised Feb 16, 2008 at 01:27 PM By: Rodney