Reprinted from The Blood Type Diet Website (

Gluten free waffles
1 vote

Contributed by: Deborah Hayes blog 06/05/2005Added: Feb 15, 2008 at 06:10 AM

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Side Dish
  • 2 cups rice flour
  • 4 teaspoons baking powder [baking powder recipes]
  • brown sugar - as much or as little as you like [or BTD compliant substitute]
  • 1 - 2 cups nut milk
  • 3 Tablespoons olive oil
  • 1 egg
How to make it:
  1. Mix the dry.
  2. Beat the egg and add the wet.
  3. Better the waffle batter be too thick than thin. You'll figure it out after the first batch.
  4. Reheat in toaster if possible.
  5. Buckwheat, amaranth, millet waffles: Use the exact same recipe but use more buckwheat flour. Add cinnamon and allspice.
  6. If you choose to substitute water for the nut milk, watch out - if it gets too thin your waffles will not pop out of the 'non stick ' waffle maker. They will tear apart instead (the voice of experience......)

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Olive Oil1 ,2 B B B B B B B B

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Milk1 ,2 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown/White)- N A N A N A N A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Amaranth- B B B B A N N N
Buckwheat/Kasha2 B N A A A A N A
Rice Cake/Flour2 ,3 ,4 B N B B B B N N
Millet2 N N B B B B N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Feb 16, 2008 at 01:27 PM By: Rodney