Reprinted from The Blood Type Diet Website (

Fish Stew
3 votes

Contributed by: Deborah Hayes blog 05/21/2005Added: Feb 15, 2008 at 05:28 AM


sweet and spicy

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (4 beneficials)
  • Entree
  • chicken broth [or BTD compliant substitute]
  • brown rice
  • onions
  • garlic
  • sea salt
  • carrots
  • rutabagas
  • mushrooms [compliant for your type]
  • sardines
  • Italian seasonings by McCormick [check for avoids]
How to make it:
  1. I sauteed some onions and garlic together.
  2. Then I sprinkled some 'Italian seasonings' by McCormick onto the onion.
  3. Next, I poured in one cup of Chicken broth and I brought one cup of brown rice to a boil.
  4. I also poured in a large helping of leftover root soup (rutabagas, carrots, onion, garlic, etc.)
  5. I threw in some freshly sliced mushrooms
  6. 40 minutes later, I sprinkled a little more Italian seasoning in, just a little salt, and a can of sardines.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Rice (White/Brown/Basmati)/ Br...3 ,4 N N B B N N N N
Carrot2 ,3 B N N N B B N B
Sardine2 B B B B B B N B
Rutabaga2 ,3 N N N N N N N N
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken2 N N A A A A N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Portobello)2 ,3 N N N N N N N N
Mushroom (Domestic white "Butt...2 ,3 B A N N N N A N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Feb 16, 2008 at 01:19 PM By: Rodney