Reprinted from The Blood Type Diet Website (www.dadamo.com) Fish Stew Contributed by: Deborah Hayes blog 05/21/2005 Added: Feb 15, 2008 at 05:28 AM Description: sweet and spicy Ingredients: chicken broth [or BTD compliant substitute] brown rice onions garlic sea salt carrots rutabagas mushrooms [compliant for your type] sardines Italian seasonings by McCormick [check for avoids] How to make it: I sauteed some onions and garlic together. Then I sprinkled some 'Italian seasonings' by McCormick onto the onion. Next, I poured in one cup of Chicken broth and I brought one cup of brown rice to a boil. I also poured in a large helping of leftover root soup (rutabagas, carrots, onion, garlic, etc.) I threw in some freshly sliced mushrooms 40 minutes later, I sprinkled a little more Italian seasoning in, just a little salt, and a can of sardines.