Reprinted from The Blood Type Diet Website (

Fish Stew
Contributed by: Deborah Hayes blog 05/21/2005Added: Feb 15, 2008 at 05:28 AM


sweet and spicy

  • chicken broth [or BTD compliant substitute]
  • brown rice
  • onions
  • garlic
  • sea salt
  • carrots
  • rutabagas
  • mushrooms [compliant for your type]
  • sardines
  • Italian seasonings by McCormick [check for avoids]
How to make it:
  1. I sauteed some onions and garlic together.
  2. Then I sprinkled some 'Italian seasonings' by McCormick onto the onion.
  3. Next, I poured in one cup of Chicken broth and I brought one cup of brown rice to a boil.
  4. I also poured in a large helping of leftover root soup (rutabagas, carrots, onion, garlic, etc.)
  5. I threw in some freshly sliced mushrooms
  6. 40 minutes later, I sprinkled a little more Italian seasoning in, just a little salt, and a can of sardines.