Reprinted from The Blood Type Diet Website (

Gluten free pancakes
3 votes

Contributed by: Deborah Hayes blog 5/18/2005Added: Feb 15, 2008 at 05:13 AM

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Breakfast
  • Creamy hot rice cereal or rice flour
  • 1 egg
  • 1 cup of vanilla rice milk
  • a little brown sugar
  • cornmeal (pure)
  • a dash of sea salt
How to make it:
  1. I just poured this into my blender - dry ingredients first.
  2. Then I mixed the dry and added the wet. I decided that the thicker batter turned out better, so I just kept adding cornmeal until it seemed right.
  3. I preheated my pancake grill and brushed it liberally with olive oil. It seems to work better than ghee.
  4. I dropped the mixture by tablespoons and cooked it for one or two minutes.
  5. Once you flip them, they cook up quickly.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk1 N N B B B B N N
Egg (chicken)2 N N N B N N N N
Rice Cake/Flour1 ,2 ,3 B N B B B B N N
Sugar (Brown/White)  N A N A N A N A
Cornmeal1 ,3 N A A A A A A A
Sea Salt2 N N N N N N N N
[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Feb 16, 2008 at 01:18 PM By: Rodney