Reprinted from The Blood Type Diet Website (

Walnut Milk
50 votes

Contributed by: Jessie Rae RustAdded: Feb 14, 2008 at 11:17 PM


walnut and other nut milks for those who don't do well with traditional dairy milk.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Beverages
  • 1 cup walnuts (or other nuts)
  • 2-4 Tablespoons agave nectar (or stevia to taste)
  • distilled water
How to make it:
  1. soak 1 cup of walnuts of any other nuts overnight (or all day) in distilled water (enough to cover nuts)
  2. strain nuts from water and rinse
  3. put nuts in blender with 3 more cups of distilled water and agave or stevia
  4. blend for about 2 minutes
  5. strain remaining chunks if desired (walnuts don't have much, almonds do)
  6. funnel into 32 ounce glass container and refrigerate
  7. enjoy a glass by itself or in smoothies, cereal, etc. it's even great to cook with.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English)1 ,2 B B B B N B B B
Agave Syrup  N N N N N N N N

BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond/Almond Butter1 N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Stevia- N N N N A N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Feb 16, 2008 at 01:10 PM By: Rodney