Reprinted from The Blood Type Diet Website (

Spinach and Sardine Frittata
Contributed by: Deborah Hayes blog 04/07/2005Added: Feb 14, 2008 at 06:10 PM

  • olive oil
  • diced onion
  • minced garlic
  • coarse sea salt
  • mashed up sardines
  • freshly washed spinach, torn into smaller pieces
  • 5 eggs
How to make it:
  1. Saute onion and garlic in oil. (On my gas stove, that is a level three or medium heat.)
  2. Add sardines and stir.
  3. Add wet spinach leaves and saute until wilted.
  4. Add salt. Stir.
  5. Beat your eggs with a little bit of water (if we could eat cheese, I would have added it here) and pour into pan.
  6. Shake pan to distribute ingredients evenly.
  7. Allow eggs to set (about 2 minutes) and place pan into a preheated 400 degree oven.
  8. Bake for 10 - 15 minutes or until eggs have puffed up nicely.
  9. Pull eggs out of the oven and allow to cool on stove top.
  10. Cut into pizza like wedges and top with a little fine salt.