Reprinted from The Blood Type Diet Website (

Dried fruit muffins
2 votes

Contributed by: Deborah Hayes blog 04/02/2005Added: Feb 14, 2008 at 05:45 PM

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type O (0 beneficials)
  • Baked Good
  • 2 eggs beaten
  • 1 tablespoon of canola oil
  • 1 cup of vanilla rice milk
  • 2 Tablespoons of brown sugar [or BTD compliant substitute]
  • Several shakes of cinnamon
  • 1 cup oatmeal
  • 1 pinch of sea salt
  • 1 Tablespoon of baking powder [baking powder recipes]
  • A little millet flour
  • a little buckwheat flour [or BTD compliant substitute]
  • a little oat flour
  • chopped dates
  • raisins
How to make it:
  1. Beat eggs.
  2. Add wet ingredients.
  3. In a separate bowl, mix dry ingredients.
  4. Add dried fruit and then add wet ingredients.
  5. Mix lightly and pour into muffin pan. (I always use paper liners.)
  6. As for the question how much flour? Thicker seems to be better, but too thin still bakes!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk1 N N B B B B N N
Egg (chicken)2 N N N B N N N N
Canola Oil1 ,2 N N N N A A N A
Raisin2 ,3 N N N N N N N N
Date (all)2 N N N N N N N A
Oat Flour3 ,4 B N B B B N N A
Cinnamon2 N N N N A A N A
Millet3 N N B B B B N N
Oat/Oat Bran/Oatmeal3 ,4 B N B B B N N A
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown/White)- N A N A N A N A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Buckwheat/Kasha3 B N A A A A N A

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Feb 15, 2008 at 01:26 PM By: Rodney