Reprinted from The Blood Type Diet Website (

Avocado/alfalfa sprout sandwich
3 votes

Contributed by: Deborah Hayes blog 03/29/2005Added: Feb 14, 2008 at 05:25 PM

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Other
  • Rice bread.
  • soft goat cheese or other BTD compliant cheese.
  • avocado
  • lemon juice
  • sea salt
  • one onion slice - any kind you prefer
  • handful of alfalfa sprouts
How to make it:
  1. Toast your bread.
  2. Spread a little soft goat cheese or other btd compliant cheese.
  3. Scoop out the avocado and slice.
  4. Sprinkle the avocado with lemon juice
  5. Lightly salt it
  6. Layer on one onion slice - any kind you prefer
  7. Place a handful of alfalfa sprouts on top.
  8. Pile it all together and -- enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Rice (White/Brown/Basmati)/ Br...3 ,4 N N B B N N N N
Avocado2 ,3 N N A A A A A B
Alfalfa Sprouts  B N B B N N A A
Sea Salt2 N N N N N N N N
Lemon/Lemon Juice2 B B B B N N N N

BTD Variations and Substitutions Analysis:

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Goat Cheese- N N B N B B N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Feb 15, 2008 at 12:38 AM By: Rodney