|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
This is an excellent recipe for scones.
|Best Used By Blood Types:|
- Type A (4 beneficials)
- Type A Non Secretor (3 beneficials)
- Type AB (4 beneficials)
- Type AB Non Secretor (7 beneficials)
- Type B (3 beneficials)
- Type B Non Secretor (6 beneficials)
- Type O (2 beneficials)
- Type O Non Secretor (2 beneficials)
How to make it:
- 2 cups white spelt flour [or kamut flour]
- 3 Tablespoons sugar [or 2 Tablespoons agave]
- 1 Tablespoon baking powder [baking powder recipes]
- 6 Tablespoons butter [or ghee], chilled
- 3/4 cup dried fruit (cranberries, blueberries, cherries, or raisins)
- 2 Tablespoons brandy, optional
- 1 beaten egg
- 1/3 cup soy milk [or BTD compliant milk]
- Combine dried fruit and brandy, soak and set aside for 15 minutes.
- Preheat oven to 400 degrees F.
- Combine all dry ingredients.
- Mix in butter or ghee and cut together well.
- Combine the milk and beaten egg, and then add to the flour mixture along with the fruit and brandy.
- Mix together just until all dry ingredients are moist.
- Turn onto a floured surface and knead ten times.
- Separate into two or three balls, depending on how large you want your scones to be, and then cut each ball into four pieces.
- Bake on an ungreased cookie sheet for 12 to 14 minutes.
BTD Core Ingredients Analysis:
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Egg (chicken)||1|| N|| N|| N|| B|| N|| N|| N|| N|
BTD Variations and Substitutions Analysis:
Fruit/ Fruit Juice Product(s)
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised Oct 09, 2007 at 04:26 PM By: Drea