Reprinted from The Blood Type Diet Website (

Noodles with bean sauce
1 vote

Contributed by: Deborah Hayes blog 03/16/2005Added: Feb 14, 2008 at 08:06 AM

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)
  • Entree
  • Cooked rice noodles
  • Cooked pinto beans [or BTD compliant substitute]
  • ghee or olive oil
  • parsley
  • diced onion
  • garlic
  • sea salt
How to make it:
  1. Throw rice noodles in a non stick pan with a little ghee or olive oil
  2. Puree cooked pinto beans in a chopper or blender, then add some diced onion, garlic and sea salt
  3. Add some rinsed parsley
  4. Add olive oil as you chop
  5. Pour the bean mix into the warmed noodles and stir.
  6. If you can eat cheese, I would have thrown some grated cheese on top

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Rice Cake/Flour3 ,4 ,5 B N B B B B N N
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pinto Bean- B B B B A A A N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)2 N N N B N B N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Feb 15, 2008 at 12:33 AM By: Rodney