Reprinted from The Blood Type Diet Website (

Pancakes - rice flour
6 votes

Contributed by: Deborah Hayes blog 03/06/2005Added: Feb 14, 2008 at 04:59 AM

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)
  • Breakfast
  • 1/4 cup of brown rice flour
  • a dash of sea salt
  • 1/2 cup of vanilla rice milk
  • ghee
  • 1 egg
How to make it:
  1. Whisk egg and rice milk a little ghee together very well. If you have a blender, that would be better.
  2. Add flour and salt.
  3. Mix thoroughly and then let sit.
  4. Preheat a non-stick pancake pan or any type of skillet. When a flick of water evaporates, add a little ghee. Pick skillet up by the handle and spread the ghee around to completely cover the bottom of your skillet. Briefly stir your pancake mixture (this can actually sit for 2 minutes or up to one hour, by the way), and gently and slowly pour it into the center of your skillet.
  5. Grab the handle and tilt the skillet until the bottom of the pan is completely covered.
  6. When the edges are brown (and I mean brown) and the top is dry, gently loosen pancake (corners first) and then roll the pancake slowly. If one is truly talented, one could actually loosen the entire pancake and brown the other side. However, the rest of us should just roll it. :) Gently scoot the pancake off of the skillet onto your plate and top with ghee, honey, or butter.
  7. Add pure maple syrup or your favorite perserves.
  8. It's delicious, it is full of protein- and it's easy to install variety by changing the flavor of your preserves! Serve with fruit and it's a nutritious way to start your day.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk1 N N B B B B N N
Ghee (Clarified Butter)2 N N N B N B N N
Egg (chicken)2 N N N B N N N N
Rice Cake/Flour1 ,2 ,3 B N B B B B N N
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Feb 15, 2008 at 12:20 AM By: Rodney