Reprinted from The Blood Type Diet Website (

Spinach and Artichoke dip
Contributed by: Deborah Hayes blog 01/23/2005Added: Feb 13, 2008 at 04:57 AM

  • One can of artichoke hearts
  • Fresh spinach
  • Minced garlic (1 teaspoon)
  • Sea salt
  • Dairy free mayonnaise from the health food store [or other compliant mayonnaise][mayonnaise recipes]
How to make it:
  1. Drain artichoke hearts; add all ingredients and pureee in a blender.
  2. Personally, I prefer more spinach than artichoke.