Reprinted from The Blood Type Diet Website (

Sweet Potato Nuggets
Contributed by: Deborah Hayes blog 12/17/2005Added: Feb 12, 2008 at 08:40 AM

  • 1 sweet potato
  • 1 egg
  • brown rice flour
  • sea salt or other seasoning
  • olive oil or other compliant oil
How to make it:
  1. Poke a sweet potato with a fork.
  2. Bake in a 350 degree oven for one hour.
  3. Slice the potato with a sharp knife from one to end, and then gently squeeze out the potato from it's skin into a big mixing bowl.
  4. Allow to cool and then add one egg, brown rice flour, sea salt and any seasoning you prefer.
  5. Mix together with hands and place on a floured board.
  6. As soon as you are able to ball up the dough (takes just a little mixing), break it in half.
  7. Flour your board well and then roll out little strings of dough(imagine a thick pencil.)
  8. Slice into the 'pencil' with a simple knife at half inch intervals.
  9. Warm up a frying pan using olive oil or another compliant oil.
  10. Carefully toss the small pieces into the pan and then sprinkle with sea salt, garlic or other spice you prefer.
  11. Allow to brown and then shake the pan every couple of minutes.
  12. When the pieces are as crispy as your kids like them, it's done!