Reprinted from The Blood Type Diet Website (

Crispy Halibut
4 votes


This is a yummy very quick to create recipe. Other fish could be substituted for halibut.

Best Used By Blood Types:
  • Type A Non Secretor (1 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Entree
  • 2 Rye Vita crisps [Bs use rice cakes]
  • handful of kelp
  • pinch of dill
  • 2 - 4 pieces of halibut
  • 1 egg stirred for dipping
How to make it:
  1. In a blender break two rye vita, sesame, crisps.
  2. Add a handful of kelp and a pinch of dill.
  3. Blend them all together to make a powder.
  4. Dip each piece of the halibut into the egg and then into the powder.
  5. Fry in olive oil at medium heat for 5-10 minutes.
  6. Turn and heat 5-10 minutes.
  7. Serve with pasta, rice or veggies.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Dill  N N N N N N N N
Halibut1 A N A A B N B N

BTD Variations and Substitutions Analysis:

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Flour2 ,3 ,4 B N B B B B N N
Rye/100% Rye Bread2 ,3 B B B B A A N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kelp- N N N N N N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 08, 2007 at 06:29 PM By: Lola