Reprinted from The Blood Type Diet Website (

Cheese and Onion Curry
1 vote

Contributed by: KipperkidAdded: Feb 09, 2008 at 12:06 AM


Serves 3 or 4

Best Used By Blood Types:
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Entree
  • 1 large onion, sliced
  • 400g tin of tomatoes
  • 1 cup of peas
  • 1 cup of paneer, diced small
  • 2 garlic cloves, crushed
  • 1 Tablespoon curry powder
  • 1 teaspoon dried fenugreek leaves
  • 1/2 cup water
  • 1 Tablespoon ghee
How to make it:
  1. Saute onion and garlic in ghee until softened.
  2. Add tomatoes, curry powder and fenugreek and mix well.
  3. Add the water, cover and simmer for 20 minutes.
  4. Add the peas and cook for a further 5 minutes.
  5. Stir in the cheese cubes and allow to heat through.
  6. Serve

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Paneer  N N N N B B A A
Tomato/Tomato Juice1 ,2 ,3 ,4 A N N B A N N N
Curry  N N B B B B B B
Ghee (Clarified Butter)2 N N N B N B N N
Pea (Green/Pod/Snow)1 ,2 ,3 N N N N N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Feb 09, 2008 at 12:14 AM By: Rodney