Reprinted from The Blood Type Diet Website (

Veg Frittata
13 votes

Contributed by: KipperkidAdded: Feb 09, 2008 at 09:39 AM


Serves 2.Basically you can use whatever veg you fancy that are compliant for your type - let your imagination run riot and see what variations you come up with!Can also be used cold as picnic or packed lunch food

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (4 beneficials)
  • Breakfast
  • 3 eggs
  • 60 grams Ricotta cheese or quark
  • 2 teaspoons ghee or 1 Tablespoon olive oil
  • 1 small onion, chopped
  • 1/2 cup zucchini, chopped
  • 1/2 red pepper or mushrooms, chopped
  • 1 teaspoon basil
  • sea salt
  • 1 Tablespoon water
How to make it:
  1. Saute the veg in the ghee or olive oil.
  2. Mash the ricotta/quark and beat in the eggs, basil, sea salt and water.
  3. Pour the egg mixture into the pan and cook until the bottom is done but the top is still runny.
  4. Place the pan under the grill until the top puffs up and starts to brown - don't let it burn.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Zucchini1 N N N N N N N N
Basil1 N N N N N N N B

BTD Variations and Substitutions Analysis:

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Quark Cheese- N N N N N N A A
Ghee (Clarified Butter)1 N N N B N B N N
Ricotta Cheese- N N B B B B A A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Domestic white "Butt...1 ,2 B A N N N N A N
Pepper (Sweet/Red/All Varietie...1 ,2 A N A A B N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Feb 09, 2008 at 12:11 AM By: Rodney