Reprinted from The Blood Type Diet Website (

Veg Frittata
Contributed by: KipperkidAdded: Feb 09, 2008 at 09:39 AM


Serves 2.Basically you can use whatever veg you fancy that are compliant for your type - let your imagination run riot and see what variations you come up with!Can also be used cold as picnic or packed lunch food

  • 3 eggs
  • 60 grams Ricotta cheese or quark
  • 2 teaspoons ghee or 1 Tablespoon olive oil
  • 1 small onion, chopped
  • 1/2 cup zucchini, chopped
  • 1/2 red pepper or mushrooms, chopped
  • 1 teaspoon basil
  • sea salt
  • 1 Tablespoon water
How to make it:
  1. Saute the veg in the ghee or olive oil.
  2. Mash the ricotta/quark and beat in the eggs, basil, sea salt and water.
  3. Pour the egg mixture into the pan and cook until the bottom is done but the top is still runny.
  4. Place the pan under the grill until the top puffs up and starts to brown - don't let it burn.