Reprinted from The Blood Type Diet Website (

Quinoa Stuffed Tomatoes
1 vote

Contributed by: KipperkidAdded: Feb 09, 2008 at 09:15 AM

Best Used By Blood Types:
  • Type A Non Secretor (3 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B Non Secretor (7 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (5 beneficials)
  • Entree
  • 4 beef tomatoes
  • 3 Tablespoons chopped celery
  • 1 onion, chopped
  • 1 cup cooked quinoa
  • 1/2 cup paneer, chopped
  • 3 Tablespoons chopped walnuts
  • 2 Tablespoons fresh parsley or 2 teaspoons dried
  • 2 cloves garlic, sliced
  • sea salt
  • olive oil
How to make it:
  1. Preheat the oven to 350 degrees.
  2. Slice the tops off the tomatoes and set aside.
  3. Hollow out the tomato shells, reserving the seeds and chopped flesh.
  4. Saute the onion, celery and garlic in the olive oil.
  5. Add the parsley, walnuts, quinoa and paneer and heat through.
  6. Place the tomato shells in a baking dish and stuff them with the mixture.
  7. Replace the tomato lids.
  8. Cook in the oven for 15 minutes.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Quinoa  N N N N N N N N
Walnut (English)2 ,3 B B B B N B B B
Celery/ Celery Juice2 ,3 B N B B N N N N
Tomato/Tomato Juice1 ,2 ,3 ,4 A N N B A N N N
Olive Oil1 ,2 B B B B B B B B
Parsley2 B N B B B B B B
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Paneer- N N N N B B A A
Mozzarella Cheese- N N B B B B N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Feb 09, 2008 at 12:08 AM By: Rodney