Reprinted from The Blood Type Diet Website (www.dadamo.com)

Turkey Quinoa
1 vote

Contributed by: KipperkidAdded: Feb 08, 2008 at 03:06 PM



Best Used By Blood Types:
  • Type A Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (5 beneficials)
Category:
  • Entree
Ingredients:
  • 2 cups cooked turkey, diced
  • 1 cup quinoa
  • 1-3/4 cups turkey stock
  • 1 large onion, chopped
  • 2 large cloves garlic, crushed
  • 1 cup peas
  • 2 red peppers, diced
  • 1/8 teaspoon saffron
  • sea salt
  • cayenne pepper
  • olive oil
How to make it:
  1. Preheat oven to 350 degrees.
  2. Saute onion, garlic and quinoa in olive oil.
  3. Place in a casserole dish with the turkey and peas.
  4. Add the turkey stock, saffron, sea salt and cayenne pepper to taste.
  5. Cover casserole and place in oven until quinoa has absorbed all the stock, maybe 45 minutes.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Quinoa  N N N N N N N N
Turkey2 N B B B N N N N
Saffron  N N N N N N N B
Olive Oil1 ,2 B B B B B B B B
Pea (Green/Pod/Snow)1 ,2 ,3 N N N N N N N N
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Cayenne/Red Flakes/Jal...- A A A A N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pimento- N N N N N N N N
Pepper (Sweet/Red/All Varietie...2 ,3 A N A A B N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Feb 08, 2008 at 05:04 PM By: Don