|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
This is my version of a Dr. Weil's recipe. The original can be found on his site. I changed the Parmesan to feta, and added it to the sauce, instead of sprinkling on later. Therefore, the feta can be left out, for O's. The entire recipe is probably best suited to A's, but the sauce is yummy on baked veges as well.
Spinach Pesto Sauce
BTD Core Ingredients Analysis:
BTD Variations and Substitutions Analysis:
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which are high in phytates.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.