Reprinted from The Blood Type Diet Website (

Gatherer Millet-Amaranth Bread
3 votes


A delicious, dense little loaf that tastes good with savory or sweet variations.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Baked Good
  • 3 cups millet flour
  • 2 cups amaranth flour
  • 1/2 cup flax seed meal
  • 2 cups water
  • 1/2 cup oil [allowed for bT]
  • 1 egg
  • 1 teaspoon sea salt
  • 1 Tablespoon raising agent
How to make it:
  1. Soak the first four ingredients overnight.
  2. Mix oil, egg and salt in well.
  3. Add raising agent last.
  4. Pour batter into four mini loaf pans.
  5. Bake at 180C/350F for 45-60 minutes.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Yeast (Bakers)  N N N N N N N N
Millet2 N N B B B B N N
Amaranth  B B B B A N N N
Flax Seed (Linseed)2 B B N N N N B N
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Canola Oil1 ,2 N N N N A A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 29, 2008 at 02:10 PM By: Rodney