Reprinted from The Blood Type Diet Website (

Baked Chicken & Rice Casserole
38 votes

Contributed by: Tricia RingerAdded: Jan 22, 2008 at 07:21 PM

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)
  • Entree
  • 3 Cups Swasons Chicken Broth
  • 3 Chicken Breast
  • 1 Cup Brown Rice
  • 1 Cup Sliced Carrots
  • 1 Cup Broccoli
  • 2 Tablespoons Olive Oil
  • sea salt to taste
How to make it:
  1. Bake 375 degrees for about 45 minutes or until done.
  2. It is very good and easy to prepare!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Broccoli1 ,2 ,3 B B B B B B B B
Chicken2 N N A A A A N N
Rice (White/Brown/Basmati)/ Br...3 ,4 N N B B N N N N
Sea Salt2 N N N N N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 23, 2008 at 11:31 AM By: Rodney