Reprinted from The Blood Type Diet Website (

Seafood Stew
1 vote


Delicious stew that is easy on fat and carbs and high in protein.

Best Used By Blood Types:
  • Type O (3 beneficials)
  • Type O Non Secretor (4 beneficials)
  • Soups and Broths
  • 2 teaspoons olive oil
  • 1 large yellow pepper, chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, crushed with press
  • 1 can (14.5 ounces) stewed tomatoes
  • 1 cup spicy tomato-vegetable juice
  • 1 pound skinless cod fillet, cut into 1-in. chunks
  • 8 ounces. shelled and de-veined medium shrimp
  • 1/4 teaspoon sea salt
How to make it:
  1. In 4 qt. saucepan, heat oil over medium heat until hot. Add yellow pepper and onion, and cook 5-6 minutes until softened and lightly browned, stirring frequently.
  2. Stir in garlic and and cook one minute, stirring constantly.
  3. Stir in stewed tomatoes, vegetable juice, 1/2 cup water, and salt.
  4. Cover and heat to boiling over high heat. Reduce heat to low and simmer, covered, 10 minutes.
  5. Stir in cod and shrimp; cover and simmer 3-4 minutes or until cod and shrimp just turn opaque throughout, stirring once.
  6. Serve.
  7. Makes about 7 cups.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Shrimp2 A A A A A A N N
Olive Oil1 ,2 B B B B B B B B
Cod2 ,3 B B B B B B B B
Pepper (Green/Yellow/All Varie...2 ,3 A N A A B N N N
Tomato/Tomato Juice1 ,2 ,3 ,4 A N N B A N N N
Sea Salt2 N N N N N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 23, 2008 at 11:27 AM By: Rodney