Reprinted from The Blood Type Diet Website (www.dadamo.com)

Rye 'Corn'bread
2 votes

Contributed by: Ramona HarvleyAdded: Jan 19, 2008 at 00:53 AM


Description:

This bread is a perfect match with my Tomato less Vegetable Soup With Turkey.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (3 beneficials)
  • Type O (1 beneficials)
Category:
  • Baked Good
Ingredients:
  • 1 1/2 cups rye flour
  • 1/2 cup spelt flour
  • 1 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1 1/2 cups soy buttermilk (sour soy milk with lemon juice)
  • 1/2 cup olive oil
  • 2 eggs
How to make it:
  1. Mix all ingredients.
  2. Pour batter into a hot skillet.
  3. Bake on 450 degrees F. for about 20 minutes or until toothpick inserted in middle comes out clean.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Soy Milk2 B N N A A N N A
Spelt Flour/Products2 ,3 ,4 ,5 N N N N N N N A
Rye Flour (whole rye)2 ,3 ,4 B B B B A A N N
Baking Soda  N N N N N N N N
Olive Oil1 ,4 B B B B B B B B
Lemon/Lemon Juice1 B B B B N N N N
Sea Salt1 N N N N N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 20, 2008 at 10:05 AM By: Rodney