Reprinted from The Blood Type Diet Website (

Tomatoless Vegetable Soup With Turkey
5 votes

Contributed by: Ramona HarvleyAdded: Jan 19, 2008 at 00:38 AM


A very tasty and hardy soup; perfect for a cold, rainy evening to warm up with.

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (4 beneficials)
  • Soups and Broths
  • 1 quart chicken broth [or vegetable broth]
  • 3 cups carrot juice
  • 2 large carrots, sliced
  • 2 large onions, chopped
  • 2 ribs celery, chopped
  • 2 cans green beans
  • 2 cans black beans [omit for BT]
  • 2 cans sweet (green) peas
  • 2 Ĺ pounds ground turkey
  • sea salt
  • garlic
  • basil
How to make it:
  1. Open all cans and pour contents into a colander to drain, reserving the liquid; then, transfer to a large pot.
  2. Pour in the chicken broth and the carrot juice.
  3. Start heating this on medium heat.
  4. Place the carrots, onions, and celery in a boiler. Pour in enough of the reserved broth from the canned vegetables to cook; (discard the remaining broth) bring to a boil.
  5. Turn heat to low and cook for about 10 minutes. Put these into the soup pot.
  6. While the veggies are cooking, brown the ground turkey in a skillet.
  7. When you donít see any pink in the ground turkey, pour it into the soup pot. Cover and cook on low until done.
  8. Add sea salt, garlic, and basil to taste.
  9. Serve with rye cornbread.
  10. Yield: About seven to eight quarts
  11. Note: You can make it in a crock pot.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Celery/ Celery Juice2 ,3 B N B B N N N N
Green/Snap/String Bean1 ,2 ,3 B B N N N N N N
Turkey2 N B B B N N N N
Carrot2 ,3 B N N N B B N B
Carrot Juice  B N B B N N N N
Basil2 N N N N N N N B
Pea (Green/Pod/Snow)1 ,2 ,3 N N N N N N N N

BTD Variations and Substitutions Analysis:

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Black Bean2 B N A A A A N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken2 N N A A A A N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 20, 2008 at 09:58 AM By: Rodney