Reprinted from The Blood Type Diet Website (www.dadamo.com)

Tahini Fruit Smoothie
3 votes


Description:

This is a Fruit Smoothie packed with protein. If you are on the food-combining diet also, this works well. Great for breakfast; it lasts all morning.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
Category:
  • Breakfast
Ingredients:
  • Pineapple Chunks - 1 small can, with juice
  • Tahini - 2 heaping tablespoons
  • Berries of choice - blueberry, raspberry, strawberry
  • A few drops of Stevia (optional) - this cuts the strong taste of the tahini.
How to make it:
  1. Put pineapples in a blender.
  2. Add the tahini and berries.
  3. Add the stevia.
  4. Blend on high.
  5. The longer the blending, the smoother the consistency.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pineapple1 ,2 B B B B B B N N


BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Blueberry1 B B N B N B B B
Raspberry2 N N N N N B N N
Strawberry2 ,3 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Stevia- N N N N A N N A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 16, 2008 at 10:35 AM By: Rodney