Reprinted from The Blood Type Diet Website (

Bean Salad
22 votes


highly benefical for o's can adapt for other types using similar Ingedients.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (3 beneficials)
  • Appetizer
  • Adzuki beans
  • red onion
  • parsley
  • red pepper
  • garlic
  • tumeric
  • kelp
  • olive oil
  • cayenne pepper
How to make it:
  1. soak beans over night
  2. cook untill tender.
  3. finely dice red onion, red pepper,garlic and parsley.
  4. mix other Ingedients to taste and combine all Ingedients together serve either on its own or a side dish with meat etc.
  5. You can also add lemon juice and salt to taste.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Adzuki Beans  B N A A A A B N
Parsley2 B N B B B B B B
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 30, 2007 at 04:14 PM By: Rodney