Reprinted from The Blood Type Diet Website (www.dadamo.com)

Spiced Mango and Rhubarb
2 votes
Contributed by: lakes-lady68 Adapted from a recipe by Gregg R Gillespie and Mary B Johnson.Added: Jan 05, 2008 at 01:25 PM



Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)
Category:
  • Side Dish
Ingredients:
  • 1 pound thin rhubarb stalks, cut into 2 inch pieces
  • ½ inch piece of ginger root, grated
  • 2 or 3 whole star anise
  • 4 ounces water
  • 1 Tablespoon of lime juice
  • agave syrup to taste (depends on how tart the rhubarb is!)
  • 1 large or 2 small mangoes, peeled and diced
  • Mint leaves to garnish
How to make it:
  1. Add the rhubarb, ginger and star anise to an oven proof dish.
  2. Add the water, agave syrup and lime juice.
  3. Cover and bake in the oven at 325 Fahrenheit for an hour and a half.
  4. The rhubarb should be soft.
  5. Cool slightly then add to serving dishes and mix in the diced mango.
  6. Leave to cool and refrigerate until serving.
  7. Garnish with the star anise and mint leaves, you could serve it with some ricotta cheese.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mango/Mango Juice1 ,2 ,3 A N A A N N B B
Lime/Lime Juice2 B N N B N N N N
Agave Syrup  N N N N N N N N
Peppermint2 N N N N N N N N
Ginger2 B B N B B B B B
Anise  N N A A N N N N
Rhubarb2 A A A A A A A A
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 06, 2008 at 11:06 AM By: Rodney