|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|Pea and Coriander (Cilantro) Soup|
|Contributed by: lakes-lady68||Added: Jan 05, 2008 at 12:24 AM|
Very fresh tastes, the sweetness of the peas is a perfect foil to the Cilantro (Coriander Leaf) Those who can eat a small amount of dairy could add soft cheese or even cream to enrich the soup. Suited to GT Gatherers.
|Best Used By Blood Types:|
- Type A (3 beneficials)
- Type A Non Secretor (3 beneficials)
- Type AB (4 beneficials)
- Type AB Non Secretor (5 beneficials)
- Type B (4 beneficials)
- Type B Non Secretor (6 beneficials)
- Type O (2 beneficials)
- Type O Non Secretor (3 beneficials)
How to make it:
- 1 ounce ghee or compliant oil
- 1 large onion, finely chopped
- 1 green chili, seeded and finely chopped (adjust to your liking)
- 8 cups of compliant stock for your BT or GT
- 2 cloves garlic, finely chopped
- 1 pound fresh or frozen peas
- 2 teaspoons chopped fresh cilantro (coriander Leaf)
- sea salt
creamy cheese 1 ounce (paneer, farmer, cottage, ricotta – for Gatherer GT)
- Melt the ghee or oil in a pan and gently fry the onions, garlic and chili for five minutes stirring constantly.
- Add the peas, stock and sea salt.
- Bring to the boil and simmer for 5 to 10 minutes.
- Add the cilantro (coriander leaf).
- Cool the soup then puree in a blender, season again to taste.
- Add the cheese, which should be beaten, mashed, or blended until creamy; if necessary add a little water to thin it.
- Top with cilantro leaf and serve.
- This can be chilled and served cold as a summer starter.
BTD Core Ingredients Analysis:
BTD Variations and Substitutions Analysis:
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Olive Oil||1 ,2|| B|| B|| B|| B|| B|| B|| B|| B|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised Jan 06, 2008 at 10:55 AM By: Rodney