Reprinted from The Blood Type Diet Website (

Almond-Oatmeal Pie Crust
7 votes

Contributed by: gulfcoastguyAdded: Jan 03, 2008 at 08:21 PM


Here is a pie crust I've been using for a couple of years. You need a food processor to make it. Just use the chopping blade.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (0 beneficials)
  • Baked Good
  • 1-1/2 cups oatmeal ground into a coarse flour
  • 3/4 cups almonds finely chopped in processor
  • 1/4 teaspoon sea salt
  • 1/2 cup water, approximately
How to make it:
  1. Mix the ingredients and roll out between 2 sheets of wax paper.
  2. Peel off the top sheet of paper.
  3. Place a 9 inch pie pan upside down on top of it then flip both over.
  4. Remove the other sheet of paper and trim to shape.
  5. Bake unfilled for 10 minutes in a 350F oven.
  6. Remove and fill with your pie filling and bake as needed.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond/Almond Butter1 N N N N N N N N
Oat/Oat Bran/Oatmeal2 ,3 B N B B B N N A
Sea Salt1 N N N N N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 03, 2008 at 08:22 PM By: Don