Reprinted from The Blood Type Diet Website (

13 votes

Contributed by: RibbitAdded: Dec 31, 2007 at 02:32 PM

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (0 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (0 beneficials)
  • Dessert
  • 1 cup almond or peanut butter
  • 1 cup agave or maple syrup
  • 1/2 cup cocoa powder or carob powder
  • pinch sea salt
  • 1/2 teaspoon vanilla (optional)
  • grated, unsweetened coconut if allowed
How to make it:
  1. Heat nut butter and sweetener together in med. saucepan.
  2. Stir in cocoa or carob, salt and vanilla.
  3. Pour onto baking pan lined with wax paper.
  4. Spread until 1 inch thick.
  5. Sprinkle with coconut if desired.
  6. refrigerate

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond/Almond Butter1 N N N N N N N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Coconut- A N A A A A A A

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peanut/Peanut Butter1 B B B N A A A A

Bean/ Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carob- N N N N N N B N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A
Chocolate/ Cocoa2 N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Maple Syrup- N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Dec 31, 2007 at 04:02 PM By: Rodney