Reprinted from The Blood Type Diet Website (

Miracle White Bread
1 vote


I found this recipe on an allergy site some time ago, but can't remember where, so can't credit it. I have adapted it to work in my Panasonic breadmaker. You could probably increase the ratio of brown to white flour, but I haven't tested that yet. Type B's could probably use olive oil instead of canola.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Baked Good
  • 1-1/2 teaspoons yeast
  • 150 grams fine brown rice flour
  • 300 grams white rice flour
  • 2-1/2 Tablespoons arrowroot
  • 2-1/2 teaspoons guar gum
  • 2-1/2 teaspoons sugar [or agave]
  • 1 teaspoon sea salt
  • 2-1/2 Tablespoons canola oil (or olive oil)
  • 370 milliliters warm water
How to make it:
  1. In breadmaker: put everything in, in the right order for your breadmaker, set to wholemeal setting & away you go.
  2. It is a very different texture than other bread doughs, so I find I have to scrap the sides part way through the first mix and mix it in slightly with a spatula.
  3. At this point, you might need to add a tiny bit more water, but after that it cooks fine by itself.
  4. Mix it all together in a heavy duty mixer or food processor.
  5. Leave in a greased bowl in a warm place to rise.
  6. Then give it a bit of a knead & put into a bread pan.
  7. Leave to rise again.
  8. Then bake in a fairly hot oven.
  9. You can also make it into bread rolls by using large tuna cans, but I haven't tested this yet. (Haven't got enough cans)

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot  N N N N N N N N
Rice Cake/Flour1 ,2 ,3 B N B B B B N N
Yeast (Bakers)  N N N N N N N N
Sea Salt4 N N N N N N N N

BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Guar Gum- A A A A A A A A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil2 ,4 N N N N A A N A
Olive Oil3 ,4 B B B B B B B B

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Sugar (Brown/White)- N A N A N A N A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 02, 2007 at 11:26 AM By: Father Tiresias
    • Revised Oct 05, 2007 at 10:36 PM By: Don