Reprinted from The Blood Type Diet Website (www.dadamo.com)

Lentil & Brown Rice Casserole
10 votes


Description:

Serve with a green salad for a delicious hot supper.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (4 beneficials)
Category:
  • Entree
Ingredients:
  • 2 Tablespoons olive oil
  • 1 onion, diced
  • 2 cups lentils, cooked
  • 2 cups brown rice, cooked
  • 2 cups plain yogurt
  • 1/2 teaspoon each ground cumin, sea salt, garlic powder & cayenne pepper
  • 1 cup grated low-fat mozzarella cheese
How to make it:
  1. Heat oil in skillet and saute onions until translucent. Add all remaining ingredients except cheese, mix well and pour into casserole dish.
  2. Sprinkle cheese on top and bake at 375 degrees for 30 minutes.
  3. Serve warm.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Rice (White/Brown/Basmati)/ Br...3 ,4 N N B B N N N N
Olive Oil1 ,2 B B B B B B B B
Yogurt2 N N B N B B A A
Cumin  N N N N N N N N
Mozzarella Cheese  N N B B B B N A
Lentil (Domestic)2 B B N N A A A N
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Cayenne/Red Flakes/Jal...- A A A A N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Dec 29, 2007 at 09:27 AM By: Rodney