Reprinted from The Blood Type Diet Website (

Baked Kasha Pudding
3 votes


Great comfort food for breakfast or dessert. Recipe can be doubled if you desire leftovers.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Dessert
  • 1 1/2 cups vanilla soy milk
  • 1 cup Uncooked Kasha
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/2 teaspoon sea salt
  • 1 cup shredded Fuji or delicious apple
  • 1/4 cup chopped walnuts
  • 1/2 cup low fat sour cream
  • 3 Tablespoons dark brown sugar
How to make it:
  1. Preheat oven to 350 degrees. Coat 8 inch baking dish with cooking spray.
  2. In medium saucepan, combine soy milk with 1 1/2 C. water. Cook over medium high heat until liquid is ALMOST boiling.
  3. Stir in kasha.
  4. Bring mixture to a boil, then remove from heat.
  5. Add cinnamon, nutmeg, salt and shredded apple.
  6. Pour mixture into prepared pan. Sprinkle evenly with walnuts.
  7. Bake until pudding is almost set, about 30 minutes Meanwhile, mix together sour cream and brown sugar. Spread mixture over top of hot pudding and return to bake in oven another 10 min. Serve warm.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sour Cream (low/non-fat)  N A B B N N A A
Soy Milk1 B N N A A N N A
Buckwheat/Kasha2 B N A A A A N A
Nutmeg2 N N N N N N A N
Walnut (Black)2 ,3 B B B B B B B B
Sugar (Brown/White)  N A N A N A N A
Cinnamon2 N N N N A A N A
Apple/Apple Juice/Cider2 ,3 N N N N N N N A
[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Dec 24, 2007 at 02:46 PM By: Rodney