Reprinted from The Blood Type Diet Website (www.dadamo.com)

White bean chicken soup
4 votes

Description:

Great filling soup.

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (4 beneficials)
Category:
  • Soups and Broths
Ingredients:
  • 3 Tablespoons olive oil
  • handful of diced onion
  • 1/4 cup shredded carrot (or more if you prefer)
  • 3 Tablespoons rice flour (or your preface)
  • 1 can chicken broth
  • 1 can white northern beans
  • 1 precooked chicken (approximately 1 cup)[or turkey]
  • Dash of parsley
How to make it:
  1. Saute diced onion in olive oil in skillet.
  2. Add flour.
  3. Add broth and beans.
  4. Add shredded carrots and chicken.
  5. Sprinkle parsley.
  6. Let it simmer for a few minutes then reduce heat and cook on low for approximately 20 minutes.
  7. Serve in bowl.

    Optional

    May add shredded cheese of choice.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
White Bean1 N N N N N N N N
Carrot2 B N N N B B N B
Olive Oil1 ,2 B B B B B B B B
Rice Cake/Flour2 ,3 ,4 B N B B B B N N
Parsley2 B N B B B B B B


BTD Variations and Substitutions Analysis:

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken2 N N A A A A N N
Turkey2 N B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Dec 18, 2007 at 11:04 AM By: Rodney
    • Revised Dec 19, 2007 at 09:54 AM By: Don