|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
We live in a fast, paced demanding world. We need nourishment that is of the highest quality. I truly enjoy smoothies. They are high energy foods that are so easy to digest and prepare. I have them from one to three times a day, especially when my schedule is particularly demanding. A 16 oz. serving will keep me energized for two to four hours. I might have smoothies all day long and then have a more substantial meal late in the afternoon.Smoothies are quick to prepare and require very little chewing. As a result, it takes practically no time to eat. It the Ingedients are raw, then they are virtually predigested and are high in enzymes.Some smoothies are complete meals in the sense that you are getting protein & complex carbohydrates in addition to all desired greens, as well as a dessert taste because it is sweet.
BTD Core Ingredients Analysis:
BTD Variations and Substitutions Analysis:
Fruit/ Fruit Juice Product(s)
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be high in chitinase, an allergen.
 This recipe uses ingredients which may help the body to detoxify.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.