Reprinted from The Blood Type Diet Website (www.dadamo.com)

Big Boost Smoothie
9 votes

Contributed by: Lasse NEAdded: Dec 02, 2007 at 02:51 PM



Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (0 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
Category:
  • Beverages
Ingredients:
  • 1 cup of pineapple juice (3,5 dL)
  • A handful of dried apricots (65 g)
How to make it:
  1. Cut the dried fruit into small pieces and soak them covered overnight in the pineapple juice.
  2. Blend it all in the morning and add a few icecubes if you prefer.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Apricot/Apricot Juice1 ,2 ,3 B B N N N N N A
Pineapple Juice2 B B N N B B B B
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Dec 03, 2007 at 05:26 PM By: Rodney