Reprinted from The Blood Type Diet Website (www.dadamo.com)
Chicken Chop Suey
Contributed by: Valerie Vanderford | Added: Nov 25, 2007 at 09:04 PM |
Ingredients:- 1 pound boneless, skinless chicken breasts, cut into strips (turkey can be substituted)
- 1 Tablespoon light sesame oil
- 2 cup sliced celery
- 1 cup sliced onion
- 1 cup low fat, reduced sodium chicken broth
- 1 Tablespoon soy sauce {or wheat-free tamari]
- 2-1/2 Tablespoons cornstarch [or arrowroot]
- 1/4 teaspoon ground ginger
- 1 Tablespoon molasses
- 1/4 cup water
- 1-1/2 cup fresh bean sprouts
How to make it:- Place oil and chicken in a large frying pan and brown chicken.
- Add celery, onion, broth, and soy sauce.
- Cover and simmer 5-10 minutes.
- Meanwhile, mix together cornstarch, ginger, molasses, and water.
- Stir into hot mixture and cook until thickened.
- Add bean sprouts and heat thoroughly.
- Serve over a bed of rice.
|
|