Reprinted from The Blood Type Diet Website (www.dadamo.com)

Chicken Chop Suey
Contributed by: Valerie VanderfordAdded: Nov 25, 2007 at 09:04 PM



Ingredients:
  • 1 pound boneless, skinless chicken breasts, cut into strips (turkey can be substituted)
  • 1 Tablespoon light sesame oil
  • 2 cup sliced celery
  • 1 cup sliced onion
  • 1 cup low fat, reduced sodium chicken broth
  • 1 Tablespoon soy sauce {or wheat-free tamari]
  • 2-1/2 Tablespoons cornstarch [or arrowroot]
  • 1/4 teaspoon ground ginger
  • 1 Tablespoon molasses
  • 1/4 cup water
  • 1-1/2 cup fresh bean sprouts
How to make it:
  1. Place oil and chicken in a large frying pan and brown chicken.
  2. Add celery, onion, broth, and soy sauce.
  3. Cover and simmer 5-10 minutes.
  4. Meanwhile, mix together cornstarch, ginger, molasses, and water.
  5. Stir into hot mixture and cook until thickened.
  6. Add bean sprouts and heat thoroughly.
  7. Serve over a bed of rice.