Reprinted from The Blood Type Diet Website (

Poultry Fried Rice
3 votes

Contributed by: Valerie VanderfordAdded: Nov 25, 2007 at 08:56 PM


Get creative and add whatever vegetables you have around. Frozen peas can be easily substituted for pea pods. The secret to use is cold white rice.

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (4 beneficials)
  • Entree
  • 1 teaspoon sesame oil
  • 1/2 yellow onion, chopped
  • 2 chicken breasts (or other pieces), chopped [or turkey]
  • 2 Tablespoons soy sauce
  • 1 large carrot, diced
  • 2 stalks celery, chopped
  • 1-2 cloves garlic, minced
  • 1/2 teaspoon ground ginger
  • 1/2 cup fresh pea pods, halved
  • 1/4 cup slivered almonds
  • 3 1/2 cups cooked white rice, cold
  • 2 eggs
  • 3 Tablespoons soy sauce [or tamari]
How to make it:
  1. Heat oil in a large skillet over medium heat.
  2. Add onion and saute until soft.
  3. Add chicken and 2 Tablespoons soy sauce and stir fry for 5-6 minutes.
  4. Stir in celery, peas, carrots, garlic, and ginger and stir fry another 5 minutes.
  5. Then add rice and stir thoroughly.
  6. Scramble eggs in a separate pan, then add eggs and 3 Tablespoons soy sauce to stir fry mixture.
  7. Heat through and top with almonds.
  8. Enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Celery/ Celery Juice1 ,2 B N B B N N N N
Rice (White/Brown/Basmati)/ Br...2 ,3 N N B B N N N N
Sesame Oil1 ,2 N B A A A A N N
Carrot1 ,2 B N N N B B N B
Ginger1 B B N B B B B B
Almond/Almond Butter1 N N N N N N N N
Pea (Green/Pod/Snow)1 ,2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (wheat-free)2 B N N N N N N A
Soy Sauce2 B N N N A A N A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken1 N N A A A A N N
Turkey1 N B B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 27, 2007 at 10:01 AM By: Rodney
    • Revised Nov 27, 2007 at 02:28 PM By: Don