Reprinted from The Blood Type Diet Website (

Hearty Wild Rice Hash
4 votes

Contributed by: Valerie VanderfordAdded: Nov 25, 2007 at 08:41 PM


This is a hearty, delicious main course that the whole family will enjoy.

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (4 beneficials)
  • Entree
  • 1 cup wild rice blend
  • 2 cups water
  • 1 onion, chopped
  • pound maitake mushrooms, sliced
  • 1 stalk celery, chopped
  • 1 cup vegetable or chicken broth
  • 2 Tablespoons cornstarch (only if secretor)[or arrowroot]
  • 2 Tablespoon soy sauce [or tamari]
  • 1 Tablespoon parsley flakes
  • 1 Tablespoon basil
  • 1 teaspoon oregano
  • teaspoon sage
  • teaspoon marjoram
  • teaspoon rosemary
  • 12 ounces ground turkey or chicken
How to make it:
  1. Place the rice blend in a saucepan with 2 cups water and bring to a boil.
  2. Reduce heat, cover and cook 45 minutes.
  3. Let rest for 10 minutes.
  4. Meanwhile, place the remaining water in a large non-stick frying pan. Add the onion, mushrooms, and celery. Cook, stirring occasionally, for 5 minutes.
  5. Mix the vegetable broth, cornstarch, soy sauce and seasonings in a separate bowl. Add to vegetable mixture while stirring. Cook and stir until mixture boils and thickens.
  6. Add ground meat and cooked rice mixture.
  7. Cook, stirring occasionally, for 5 minutes.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Oregano2 N N B B N B N B
Celery/ Celery Juice2 ,3 B N B B N N N N
Rice (Wild)3 N N B B A N N N
Sage2 N N N N N N N N
Marjoram  N N N N N N N N
Basil2 N N N N N N N B
Parsley2 B N B B B B B B
Mushroom (Maitake)2 B B B B N N N N

BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (wheat-free)3 B N N N N N N A
Soy Sauce3 B N N N A A N A

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot- N N N N N N N N
Cornstarch4 N A A A A A A A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken2 N N A A A A N N
Turkey2 N B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 26, 2007 at 03:34 PM By: Rodney