Reprinted from The Blood Type Diet Website (

Turkey Burger Soup
2 votes

Contributed by: Mrs. RodgersAdded: Nov 18, 2007 at 01:05 AM


This recipe is easy, nutritious and great to have in the freezer. I like to make it for new mom's or ill friends.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (6 beneficials)
  • Soups and Broths
  • 1 pound ground turkey
  • 1 onion chopped
  • 1 green pepper, cut in strips
  • 1 cup sliced carrot
  • 1/2 cup diced celery
  • 3-4 cups sliced zucchini
  • 4 cups cut up tomatoes or canned tomatoes
  • 2 to 6 cloves chopped garlic
  • 1 bay leaf
  • 1 teaspoon thyme
  • 1 teaspoon basil
  • 1 teaspoon sea salt
  • dash of pepper
  • 6 cups of water or broth
  • 1 cup spelt pasta (any shape you like)
  • grated mozzarella cheese
How to make it:
  1. Brown meat in a large pot.
  2. Add water or broth, vegetables and seasonings.
  3. Bring to a boil.
  4. Cover and simmer for 1 hour.
  5. When vegetables are done to your liking, add pasta.
  6. Simmer for about 10 minutes.
  7. Serve sprinkled with grated mozzarella cheese.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Celery/ Celery Juice1 ,2 B N B B N N N N
Bay Leaf1 N N N B N N N B
Pepper (Green/Yellow/All Varie...1 ,2 A N A A B N N N
Sea Salt1 N N N N N N N N
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Tomato/Tomato Juice1 ,2 ,3 A N N B A N N N
Zucchini1 N N N N N N N N
Turkey1 N B B B N N N N
Spelt Flour/Products2 ,3 N N N N N N N A
Thyme1 N N N N N N N N
Carrot1 ,3 B N N N B B N B
Basil1 N N N N N N N B
Pepper (Black/ Peppercorn) Fre...1 A N A N A N N N
Mozzarella Cheese  N N B B B B N A

BTD Variations and Substitutions Analysis:

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Beef1 A A A A N N B B
Venison1 A A A N B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 18, 2007 at 02:12 AM By: Lola