Reprinted from The Blood Type Diet Website (

Chili Powder work sheet
2 votes


Looking for avoids in chili powder. A powdered seasoning mixture of assorted chiles, spices and peppers.

Best Used By Blood Types:
  • Other
  • A powdered seasoning mixture of
  • assorted chilies and peppers
  • allspice
  • garlic
  • oregano
  • cumin
  • coriander
  • cloves
  • black pepper
  • mace

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mace  N N N N N N A A
Garlic1 ,2 B N B B N B N B
Pepper (Black/ 'White') Commer...2 ,3 A A A A A A A A
Allspice2 N N A A A A N N
Clove  N N N N N N N N
Turmeric  B N N B N N B N
Pepper (Sweet/Red/All Varietie...2 ,3 A N A A B N B B
Coriander  N N N N N N N N
Pepper (Black/ Peppercorn) Fre...2 A N A N A N N N
Pepper (Cayenne/Red Flakes/Jal...  A A A A N N N N
Cumin  N N N N N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 18, 2007 at 10:26 AM By: Rodney
    • Revised Nov 24, 2007 at 11:45 AM By: Rodney
    • Revised Jan 06, 2009 at 11:23 AM By: Drea