Reprinted from The Blood Type Diet Website (

Raspberry Crepes


The actual recipe was given to me by a German friend: 'Kuchen-Backen'. I've made a few adjustments in the ingredients to accommodate for O's and others. Enjoy!

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type AB (1 beneficials)
  • Type B (1 beneficials)
  • Type O (0 beneficials)
  • Dessert
  • 3 eggs
  • 3 Tablespoons brown rice flour
  • 3 Tablespoons sugar or sucker
  • 1/3 cup almond milk
  • raspberry preserves
How to make it:
  1. Mix everything together except the preserves.
  2. Heat a buttered pan, on medium.
  3. Drop batter to form a crepe.
  4. Flip the crepe over once when the top no longer runs.
  5. Careful not to burn the bottom.
  6. Slather on the raspberry preserves and roll up.
    My daughter usually likes maple syrup or honey drizzled on top. Either way, it is very yummy and pleasing to the tummy. Makes 3 large crepes

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Milk1 ,2 N N N N N N N A
Egg (chicken)1 N N N B N N N N
Rice Cake/Flour2 ,3 ,4 B N B B B B N N
Raspberry2 N N N N N B N N

BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown/White)- N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 08, 2007 at 05:53 PM By: Lola