Reprinted from The Blood Type Diet Website (

Blueberry Donuts via Donut Maker
3 votes

Contributed by: SaraAdded: Nov 05, 2007 at 07:04 PM


For O non-secretors, it can be a challenge to find baked goods for the occasional treat (Christmas?) since everything is made with sugar, honey or maple syrup. This is my own improvisation for my family using rice milk and agave for the sweetener. I hope it gets you thinking what you could do and when you try it, that you enjoy it! :)

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Baked Good


  • 4-1/2 cups kamut flour [or spelt]
  • 2-1/2 Tablespoons baking powder [baking powder recipes]
  • 1-1/2 teaspoons sea salt
  • 1 cup (1/2 a block) butter [or ghee]

    Blueberry Donuts

  • 2-1/4 cups Make-a-Mix (above)
  • 1/2 cups agave or vegetable glycerin
  • 1 large egg, slightly beaten
  • 1/2 cup almond/rice milk [or other milk]
  • 1 cup blueberries
How to make it:


  1. Combine the flour, baking powder and salt thoroughly.
  2. Add the butter and cut into fine particles resembling coarse corn meal (clean hands work fine).

    Blueberry Donuts

  3. Combine all but blueberries in Cuisinart mixer (or by hand), beat until thoroughly mixed and quite smooth. Should be quite dry.
  4. Put in a bowl and add the blueberries.
  5. Mix together.
  6. Heat the donut maker for five minutes, then brush on olive oil so it won't stick. Fill the donut maker until about even with the surface of the cooker, close cooker and cook for three minutes.
  7. Re-oil and repeat until done. The donut maker I use makes 2 inch wide donuts, six at a time.
  8. I have yet to have leftovers with my family.
  9. I bought my own 'soya milk' maker which makes a great almond/rice milk, which I prefer. You can substitute store bought rice milk.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Blueberry2 B B N B N B B B
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk2 N N B B B B N N
Soy Milk2 B N N A A N N A
Almond Milk1 ,2 N N N N N N N A
Milk (Goat)- N A B B B B A A
Milk (Cow-Whole)- A A A A B N A A
Milk (Cow-Skim or 2%)- A A N N B N A A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter1 A A A A N N N N
Ghee (Clarified Butter)1 N N N B N B N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kamut2 ,3 ,4 N N A A A A N N
Spelt Flour/Products2 ,3 ,4 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Vegetable Glycerine (Glycerol)1 ,2 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 09, 2007 at 09:46 PM By: Rodney
    • Revised Nov 30, 2007 at 11:03 PM By: Don