Reprinted from The Blood Type Diet Website (

Turkey, Rice & veggie Quiche
4 votes

Contributed by: Rodney11/25/07


Good for leftover turkey from the holidays.Quiche is an easy meal all in one pan, add the ingredients you have on hand and get creative. When using rice and turkey be sure and add plenty of your favorite seasoning for flavor.

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (5 beneficials)
  • Entree
  • 1 cup cooked rice, cooled
  • 1 1/2 cup of cooked chopped turkey
  • 1 medium tomato, seeded & chopped (or sun dried in EVOO)
  • 1/4 cup of sliced green onion
  • 1 small Zucchini sliced thin
  • 1/2 cup mushrooms sliced (choose for BT)
  • 2 cups fresh spinach
  • 1 teaspoon of basil
  • 1/2 teaspoon thyme
  • 1/4 teaspoon rosemary
  • 2 Tablespoons fresh chopped Parsley
  • 1/2 teaspoon of sea salt or to taste
  • 1/2 cup of skim milk (I omitted this and it worked fine)
  • 3/4 cup of egg substitute ( I used a 2 eggs and 1/2 cup substitute and left out the milk
  • 1/2 cup each fat free shredded Cheddar & mozzarella cheese or feta (may use 1 cup of either cheese)
  • 1 spelt or rice pie crust
How to make it:
  1. In a small amount of olive oil saute the onion and add the zucchini, mushrooms and spinach and season let it cook down a little and cool.
  2. Combine rice, turkey, tomato, onion, basil, salt, red pepper, milk and egg substitute.
  3. Pour into square baking dish, coated with cooking spray. Top with cheeses (I stirred the cheese in the mixture this time and came out great.
  4. Bake at 375 for 20 minutes or until knife comes out clean. It took 25 minutes in our toaster oven.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/Brown/Basmati)/ Br...1 ,2 N N B B N N N N
Spinach/Spinach Juice3 ,4 B B N N N N B B
Rosemary3 N N N N N N N N
Sea Salt3 N N N N N N N N
Egg (chicken)3 N N N B N N N N
Onion (Red/Spanish/Yellow/Whit...3 B B N N N B B B
Zucchini3 N N N N N N N N
Turkey3 N B B B N N N N
Thyme3 N N N N N N N N
Olive Oil3 B B B B B B B B
Basil3 N N N N N N N B
Parsley3 B N B B B B B B

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Milk (Cow-Skim or 2%)- A A N N B N A A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Flour1 ,2 ,3 B N B B B B N N
Spelt Flour/Products1 ,3 N N N N N N N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Domestic white "Butt...1 ,3 B A N N N N A N
Tomato/Tomato Juice2 ,3 A N N B A N N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which may be high in chitinase, an allergen.
[4] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 25, 2007 at 11:41 AM By: Rodney